Posts tagged self-care
Mommyversum - Meet James

Episode 9 of the series where we place the the cherry on top of the mental health and exercise themed January with this interview. Meet James, a dad of two gorgeous little ones, or you may also know him as @wannabefitdad on Instagram.

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From Worrier to Warrior

Since I am participating in the RED January project, I dedicated this month on Mommyversum to the topic of mental health and how physical health and exercise can support our mental well-being. This piece offers a collection of practices that I use when why worry peaks.

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