Resources for moms

A little database of go-to resources about early motherhood, parenthood, self-care, sustainable living and everything in-between.

Books, articles, websites, podcasts, inspirations.

MOVEMENT in general

The Mindful Strength podcast by Kathryn Bruni-Young - talks with different professionals in the yoga, movement, rehab and body positivity worlds.

Sonima.com

Egoscue method

GMB Fitness


YOGA Podcasts

From the Heart - Conversations with Yoga Girl podcast by Rachel Brathen - Weekly episodes of storytelling and talks from Rachel (sometimes alongside special guests) dive into topics such as love, trust, finding balance, overcoming adversity and of course, yoga and well-being.

Ashtanga Dispatch Yoga Podcast with Peg Mulqueen - personal and lively conversations with Ashtanga yoga’s most respected teachers and students.

The Heartbreak Kids podcast by Taylor Hunt - exploring the meaning of “why” we show up to yoga how it helps us into our lives with everyday practitioners.

INSPIRING WOMEN

Adriene Mishler  - yoga teacher, actress, her mission is to make yoga accessible to everyone, founder of the   Yoga with Adriene YouTube channel   and the Find What Feels Good ( FWFG ) community, I am amazed by how she uses the power of social media to be of service, to raise awareness and to stand behind great causes ( YouTube ,  Instagram ,  web )

Adriene Mishler - yoga teacher, actress, her mission is to make yoga accessible to everyone, founder of the Yoga with Adriene YouTube channel and the Find What Feels Good (FWFG) community, I am amazed by how she uses the power of social media to be of service, to raise awareness and to stand behind great causes (YouTube, Instagram, web)

Rachel Brathen a.k.a. @yoga_girl - mum, entrepreneur, yoga teacher, founder of  #yogaeverydamnday , emotional healer who always writes, speaks from the heart. I am inspired by how vulnerable she can be in front of millions of followers, listeners of her  podcast  and all the ways she is trying make the world a better place. ( Instagram ,  YouTube ,  web )

Rachel Brathen a.k.a. @yoga_girl- mum, entrepreneur, yoga teacher, founder of #yogaeverydamnday, emotional healer who always writes, speaks from the heart. I am inspired by how vulnerable she can be in front of millions of followers, listeners of her podcast and all the ways she is trying make the world a better place. (Instagram, YouTube, web)

Kathryn Bruni-Young  - revolutionary movement expert and educator, yoga teacher trainer, founder of mindful strength, her podcast ( Ihe Mindful Strength ) is regularly blowing my mind in the best possible way, she has recently launched her virtual studio and offers online classes as well ( Instagram ,  web )

Kathryn Bruni-Young - revolutionary movement expert and educator, yoga teacher trainer, founder of mindful strength, her podcast (Ihe Mindful Strength) is regularly blowing my mind in the best possible way, she has recently launched her virtual studio and offers online classes as well (Instagram, web)

Matilda Heindow a.k.a. @crazyheadcomics  - artist, illustrator, mental health advocate. She draws very powerful illustrations about her experience with anxiety, bipolar disorder. ( Instagram )

Matilda Heindow a.k.a. @crazyheadcomics - artist, illustrator, mental health advocate. She draws very powerful illustrations about her experience with anxiety, bipolar disorder. (Instagram)

Emma Svanberg a.k.a. @mumologist  - mum, clinical psychologist specialised in the time around pregnancy, childbirth and the first years of motherhood, co-founder of  Make Birth Better , one of my very recent Instagram treasures, I cherish her posts which are super creative, informative and knowledgeable ( Instagram ,  web )

Emma Svanberg a.k.a. @mumologist - mum, clinical psychologist specialised in the time around pregnancy, childbirth and the first years of motherhood, co-founder of Make Birth Better, one of my very recent Instagram treasures, I cherish her posts which are super creative, informative and knowledgeable (Instagram, web)

Amelia Barnes  - mum, entrepreneur, yoga teacher, author, zero-waste ambassador, beautiful soul, founder of  PranaVidaStyle  eco-friendly apparel and a vegan cook with tons of great and simple ideas for kid friendly meals ( Instagram ,  web )

Amelia Barnes - mum, entrepreneur, yoga teacher, author, zero-waste ambassador, beautiful soul, founder of PranaVidaStyle eco-friendly apparel and a vegan cook with tons of great and simple ideas for kid friendly meals (Instagram, web)

Shona Vertue  - a gigantic fitness inspiration, personal trainer, yoga teacher advocating for the full yoga experience by adding meditation, breath work to the physical practice, author, Instagram influencer, fitness educator with a great sense of humour, founder of the Vertue Method. ( YouTube ,  Instagram ,  web )

Shona Vertue - a gigantic fitness inspiration, personal trainer, yoga teacher advocating for the full yoga experience by adding meditation, breath work to the physical practice, author, Instagram influencer, fitness educator with a great sense of humour, founder of the Vertue Method. (YouTube, Instagram, web)

@thepsychologymum  - mum, clinical psychologist, mental health illustrator, host of instagram series  #mentalhealthillustrated , a fresh and inspiring voice on social media, her doodles are powerful, funny, super creative with a vast amount of knowledge ( Instagram )

@thepsychologymum - mum, clinical psychologist, mental health illustrator, host of instagram series #mentalhealthillustrated, a fresh and inspiring voice on social media, her doodles are powerful, funny, super creative with a vast amount of knowledge (Instagram)


SOCIAL MEDIA INSPIRATIONS

@5am_tales   - an innovative way to use social media to create literature, flashfiction stories about the many faces of parenthood, inspiring, honest, quirky and cuts right into the core of the everydays, the best entertainment for the sleep deprived ( Instagram )

@5am_tales - an innovative way to use social media to create literature, flashfiction stories about the many faces of parenthood, inspiring, honest, quirky and cuts right into the core of the everydays, the best entertainment for the sleep deprived (Instagram)

@postpartumstress   - great resource about postnatal anxiety and depression ( web )

@postpartumstress - great resource about postnatal anxiety and depression (web)

@positivepostpartumproject   - supporting mums in the early postpartum period to take care of themselves via powerful messages and guides ( web )

@positivepostpartumproject - supporting mums in the early postpartum period to take care of themselves via powerful messages and guides (web)